Tue Dec 13 2011

15 Best Home Remedies for Heartburn or Chestburning

A burning sensation and pain in the stomach and chest region is termed as heartburn. Generally, heartburn isnt serious. In fact, small amounts of reflux are normal and most people dont even notice it because the swallowing we do causes saliva to wash the acids right back down into the stomach where they belong.

When the stomach starts shooting back amounts that are larger than normal, especially on a regular basis or over a prolonged period of time, thats when the real trouble begins, and simple heartburn can turn into esophageal inflammation. "Acid reflux is a condition in which the acids (digestive juices) in the stomach move up into the esophagus or food pipe through an action known as reflux".

15 Natural Home Remedies for Heartburn

some foods that can be added to your diet as home remedies to help stop heartburn.

1. Heartburn
In the first sign of heartburn, it is advisable to have water in larger quantities. This would work for those, whose symptoms are not too strong.

2. Peppermint Oil or Tea
Menthol is the main ingredient in peppermint and it soothes the stomach. By relaxing the muscles of the stomach and the esophagus peppermint leads to less muscle cramping. Oftentimes this cramping is what leads to acid being pushed up into the esophagus. By eliminating this, you then eliminate heartburn. Peppermint also eases gas and symptoms of Irritable Bowel Syndrome (IBS). Chewing peppermint leaves is another great tasting way to deal with heartburn.

3. Baking Soda
An easy home remedy for heartburn would be to have half a table spoon of baking soda in a glass of water. It is effective in treating heartburn.

4. Fennel Seeds Tea
Fennel tea is another popular home remedy for heartburn. To make your own fennel tea all you have to do is boil a couple of fennel seeds in water. To add to the healing properties and the taste of this tea, simply add some drops of peppermint oil.

5. Mixture
Combine 1 tablespoonful of apple cider vinegar, 1 teaspoonful of honey and 1 cup of warm water. Having this mixture would provide relief from heartburn.

6. Apple Cider Vinegar
This is a good way to deal with heartburn, as natural apple cider vinegar promotes healthy digestion. It will also clear the body of toxins at the same time. There are several ways in which you can introduce this to your diet, for example, you have a choice between tablets, capsules or liquid. If you choose liquid you may want to mix it with some water and honey to smooth out the taste.

7. Cinnamon
Cinnamon is useful in treating heartburn. Make tea using cinnamon sticks. Have this tea once or twice a day. Another way to have it would be to prepare cinnamon sandwich.

8. Ginger
Fresh ginger not only tastes delicious but it is one of the oldest home remedies for heartburn. Ginger reduces inflammation associated with heart burn as well as treats nausea. You can add ginger to your food as you cook it or you can eat it raw. There are also ginger teas and tablets at your local health food store. The average adult should take 500mg of ginger to stop heartburn in its tracks.

9. Aloe Vera Juice
Drinking Aloe Vera juice acts beneficially in healing intestinal tract and thus relieving a person suffering from heartburn.

10. Healthy Anti Heartburn Fruits
There are several great tasting fruits that can help to curb occasional heartburn. Fruits such as bananas, papayas and rhubarb have been shown to have a dramatic effect on heart burn. Papaya can be eaten fresh or you can choose to purchase tablets at a health food store. As for rhubarb, these stalks and leaves can be eaten raw. They calm the stomach and neutralize the acid that causes heartburn and acid reflux.

11. Dried Marshmallow Root
In a pan of 1 cup boiling water, put a tablespoon of the dried marshmallow root. Cover the pan with a lid and allow it to simmer for 15 minutes. Strain this liquid and have at least 3 - 4 cups per day.

12. Chamomile
It is not an old wives tale that Chamomile tea soothes heartburn. Chamomile is rich in calcium and it will lower the stomach acids that are causing your heartburn symptoms.

13. Ginger Root
A cup of water, add 1 ½ tsp of ginger root. Simmer this for about 10 minutes. Intake this drink as it would bring in relief for the chest burning or pain.

14. Buttermilk
Consuming buttermilk during heartburn would bring in relief. It works very well for the ailment.

15. Baking Soda and Water
This is a tried and true method of treating heartburn. It may not sound appetizing and let’s face it, it tastes terrible, but it will get rid of your heartburn instantly. Add approximately 1/2 teaspoon of baking soda to a glass of warm water and drink it quickly. If you are on a salt restricted diet you should avoid this home remedy for heartburn as baking soda contains sodium.

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Posted by dream