Mon Dec 19 2011

Apple Fruit Health Benefits - Great Nutrition Facts

You know apple is king of fruits.Delicious and crunchy apple fruit is one of the most popular fruit favored by health conscious, fitness freaks who believe in "health is wealth." The antioxidants in apple have many health promoting and disease prevention properties. The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family (Rosaceae).

It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans. Apples grow on small, deciduous trees that blossom in the spring and produce fruit in the fall.

Benefits Of Apples For Your Health

Its true “an apple a day keeps the doctor away”.

1. Eating an apple about 15 mins before meals will help fill you up and you will eat less, this is a very effective way of helping you lose weight.

2. Apple juice will also help flush out your liver and kidneys, therefore reducing the chances of liver or kidney disease

3. The benefits of apples and the health benefits of apple juice will help keep you looking younger.

4. It has also been found drinking apple juice daily has the potential to help reduce the risk for heart disease. Help clean your teeth and strengthen your gums.

5. Apples are rich in flavonoids and polyphenols both of which are powerful antioxidants, and perfect for anti aging and helping to overcome many health problems or prevent them.

6. Apples are also one of the top 10 fat burning foods, they make the perfect body shape.

7. Studies have also found that people who eat apples daily or drink apple juice have less abdominal fat.

8. They contain large amounts of vitamins and minerals which will help strengthen your blood, help remove toxins from your system, lower cholesterol, good for people who suffer from obesity and arthritis.

9. Dental Care: Eating apples helps in cleaning teeth and gum. It reduces the incidence of cavities in teeth. When you eat apples, the fiber in it cleanses the teeth, while the antiviral properties of the fruit keep bacteria and virus away.

10. Eye Disorders: Apples are believed to make the eyes strong and improve eye-sight. It also helps in treating night blindness.

11. It is great for helping sufferers of arthritis and rheumatism, as it contains a large amount of potassium, and it has been found that a lack of potassium can make such conditions worse.

12. Skin Care: Pastes of apple and honey, and apple and milk when applied on the skin increase it shine and glow.

13. Weakness: Apples are known to remove weakness and add vigour and vitality of weak people. It is, therefore, often given to patients to help them recover fast from their illness.

Apple Health Benefits

In short, the health benefits of apple include digestion, stomach disorders, anaemia, wekness, dental care, dysentry, heart disease, rheumatism, eye disorders, cancer, gout, and skin care.

1. Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenols. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. The important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Apples are also good in tartaric acid that gives tart flavor to them. These compounds help body protect from deleterious effects of free radicals.
2. Apple also contains small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.
3. Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
4. In addition, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
5. Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. The fruits are however, contain no saturated fats or cholesterol; but rich in dietary fiber, which helps, prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon.

Note: When you buy apples make sure they are firm. Dont buy apples that have wrinkles as such apples have lost most of their health benefits and nutritional value.

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Posted by dream