Fri Dec 9 2011

Best Home Treatment for Nail Care and Beauty

A number of people suffer from various nail fungal problems. Healthy nail are pink in hue, shiny and smooth and are hard enough to serve the purpose. If there is a change in the appearance of the nails, it may indicate deficiencies in the body and the nails may become too soft or brittle and keep chipping off very often. To maintain good nail health it is important to consume protein and calcium rich foods.

To keep your nails healthy and beautiful you have to go for routine care which is not very time taking. Also a manicure and pedicure on a monthly basis will really be beneficial for you. You have to protect your nails from chipping and breaking.

Normal shaped nails are stronger than the long and pointed nails. To keep the nails beautiful and protected you need to apply nail polish. It is essential to apply coats of nail hardening agents to prevent them from chipping and breaking. Most effective nail hardening agents are one which contains nylon fibers.

Nail Care Home Remedies

1. Vitamin E
Keep your nails and hands well moisturized. Moisturizers containing collagen and vitamin E are especially good for the nails. They are most effective if put on after soaking your nails in warm water and patting dry.

2. Olive oil
Olive oil is considered as a traditionally used home remedy for a number of beauty tips including nail care. In order to make your own fingernails or toenails stunning and also to make them gleam, applying essential olive oil on them every day is amazingly helpful.

3. Summer Seasons
Put on organic cotton mitts in summer seasons to absorb perspiration. This will certainly protect against any illnesses that arise out of germs that get caught in our nails.

4. Care from Ingrown Nails
For best nail care, trim your toenails in a straight line and not in a curved manner. Inappropriate toenail cutting, toe injuries and even ill-fitting boots or shoes might result in minute pieces of these toenails splitting up at the corners.

5. Nails Clipping
A Keep toenails clipped straight across, not curved or pointed, to avoid ingrown toenails. Also, do not clip toenails too short or clip them in at the sides.

6. Lukewarm Mustard Oil
Dip all your fingernails and toenails into lukewarm mustard oil as for 8-10 minutes. Then rub each of them slowly and gradually to ensure that circulation of blood is as usual. This really should be executed each day to help make all of your fingernails and toenails fit and strong.

7. Breaking Nails
Try not to dip your nails for long periods in almost any very high alkaline materials, as it can result in brittle and easily breaking nails.

8. Strong and Shiny Nails
If you want to keep your nails strong and shiny, resort to nail buffing. It augments the blood supply to the nail, in turn stimulating its growth.

8. Nail Polish
If you wear polish, let your nails go "bare" for a few days each month to let the air get to them.

9. Nail Matrix
You dont see most of this, yet it may be the most important. Its below the cuticle at the base of the nail. Cells in the matrix produce the fingernail. If the matrix gets damaged, your nail will be distorted or may even stop growing completely.

Diet for Nails

5 Nails Care Tips for Beautiful & Strong Nails

1. Wash Hands and Feet
After coming from outside, wash your hands and feet properly with a mild body wash and then apply a moisturizing lotion.

2. Protein, Vitamins
If you are suffering from the problem of hangnails, it is advisable to eat food rich in protein, vitamin C and folic acid.

3. Maintaining a Balanced Diet
Lots of fresh fruits and vegetables should be included in your regular meals. Try to eat sulfur enriched vegetables like cauliflowers and cabbages.

4. Fruit Juices
Drink lots of fruit juices and water. If you are suffering from brittle nails then you should take one calcium tablet every day.

4. Get calcium
You must include yogurt, cheese, milk, and fish in your meals to reduce calcium deficiency in your body.

5. Lemon Juice Rinse
could be to therapeutically massage your entire nails using a cotton ball dipped in fresh lemon juice and rinse them all right out after short while. By following this kind of procedure, an individuals fingernails or toenails will end up being firm as well as radiant.

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Posted by dream