Wed Jan 4 2012

Best Acne Treatment with Fruits - Fruits Benefits for Skin

Balanced nutrition is good for the skin and general health. Eat fruit and vegetables and avoid spicy and oily food to get balanced diet and treat health problems and skin problems.

Acne is basically the infection that takes place when the sebaceous glands overwork and excess oil blocks the hair follicles, natural remedies mainly aim to stop the generation of a surplus amount of oil. Different kinds of natural cures are found when treatment of acne happens to be the concern.

Fruits
Other than acne treatments that make use of herbs in the healing process, fruits are also great natural substances to counter the occurrence of acne. Fruits such as mango, papaya, apple, grapefruit and even raisins can be used by applying them directly and making masks by mashing them. You can even make your toner using parts of cucumber juice, apple cider vinegar and tea tree and distilling them in mineral water.

Herbal
Herbals remedy can be the key for you to attain skin that you always wanted. If use of herbs like aloe vera, yellow dock, sarsaparilla, sandalwood oil and tea tree oil are made, then the occurrence of acne can not only be controlled it can even be stopped. A combination of a number of herbs can in fact be of more help and can eradicate the problem of acne for a long time to come.

Some healthy fruits for your skin care

Eating lots of fruits is one such way to treat acne from inside. There are many fruits that treat acne naturally. The first among them is Apple. As, an apple a day keeps the doctor away, in this case it will keep a dermatologist away! You should try to eat at least 4 apples a week, especially through winters and fall. Apples contain Vitamin A, B and C, besides, antioxidants and essential proteins and minerals.

1. Bananas

• Bananas are full of potassium and vitamin A. These are important for acne because, as mentioned before, vitamin A regulates sebum production
• Make a banana mask by mashing 1/4 of a banana until a lumpy cream is created. Apply directly to the face and allow it to dry for 20 minutes. Rinse with cool water and pat skin dry.

2. Apricot Juice

• Fresh apricot juice has been known good for sunburn, itching and eczema.

3. Papayas

• papayas contain natural fruit enzymes, including the protein dissolving enzyme papain, that assist in healing acne. Papain reduces redness and inflammation.
• Cut a slice of a ripe papaya and smooth it over the face. Let the juice sit for 20 minutes and rinse with cool water. You can also mash a papaya and apply it to the face for 20 minutes if you wish to conduct a more concentrated treatment.

4. Orange and Green Papaya

• Orange and green papaya is used to remove whiteheads, boils and spots. It also contains the papain enzyme, which is effective in skin whitening.

5. Berries

• These are a spring time fruit. This signifies their properties as cleansing items as that period of the year is when nature does a clean-house of some sorts. They help a weak kidney and are good for creating good skin on your face. They are also good for constipation and various skin disorders - eczema, acne, psoriasis.

6. Pineapple

• Pineapple are good skin softeners which cleanse and rejuvenate dull and dry skin.

7. Apples

• Apples are 90% water and are full of skin purifying nutrients. Eating an apple everyday will help to clear acne because of its content of vitamins and minerals. Apples contain calcium, potassium, phosphorous and iron. They also contain many skin vitamins needed to heal acne such as vitamin A, C and E.
• You can also use apples topically on the skin to heal acne blemishes. The vitamin A regulates sebum production, vitamin C will boost circulation to speed healing and the vitamin E will repair skin damage and prevent scaring.

8. Guava

• Guava boiled leaves used as natural antiseptic.

9. Cherries

• You should also eat cherries for their blood cleansing properties. Also, they help you maintain your bowel movements. When it comes to acne, cherries can work like any other natural healing substance. Figs are also very good. You should eat them to ensure the elimination of debris in your body. You can get them throughout the summers. You should consume lemons by squeezing them in warm water. You should do this as soon as you get up in the morning. They will help you clean the bowels.

10. Lemons

• Lemons are the most popular home beauty ingredient. People preferred using lemons to cleanse and freshen the skin and hair. A few lemon slices to soften rough skin spots such as elbows and heels. Lemons can be a very powerful deodorizer, just simply mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp, as well as prevent dandruff.

11. Cucumber

• Cucumber can prevent pimples, wrinkles, blackheads and dryness of the face.

12. Grapefruits

• Eating grapefruits is also a good idea. You should eat them during the daytime. They will help you cleanse your skin as well as your body. Grapes are also equally good for you. They build blood and like bananas fight constipation, therefore help prevent acne.

13. Lime Juice

• Lime Juice is a natural aid for beautiful skin. Frequent drink of lime juice will help you to look young and beautiful. It will also help cure acne. It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles.

14. Orange Juice

• Orange juice effective remedy for pimples and acne, and can also be used for scar and blemish removal.

15. Cantaloupes

• I could live of these or any other melons and be just fine. Being as they are high in vitamin A and C, and have many other minerals, they are good for any type of skin problems.

Get only the most reliable and the FRESH. improve intake of fresh fruit and also vegetables. These pimples skin care tools are free of toxins which decreases the speed of blood circulation. A salad or a fruit a day will keep an Acne away.

Here’s a list of fruits that have been known to be especially helpful for acne

1. Avocado
2. Kiwi
3. Apples
4. Oranges
5. Grapes / Raisins
6. Pears
7. Grapefruit

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Posted by dream