MegaJoin - Exercise Blog
Fri Apr 15 2011
6 Perfect Ways to Get Legs Physically Beautiful and Attractive
How do models get those gorgeous gams? We asked trainer Justin Gelband, who’s made a business out of sculpting models’ bodies. Gelband trains eight of the women who walked the 2010 Victoria’s Secret Fashion Show runway, as well as Irina Shayk, the 2011 Sports Illustrated Swimsuit Edition cover beauty. To get Irina swimsuit ready, Justin had her focus on exercises like the ones below that use body weight and slow,
Views: 442
Search Tags: legs beauty legs fitness strong legs legs shape
Thu Mar 4 2010
3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape? Well, chances are, the problem AND solution lie in one of three areas. I call these three fitness areas the "Must Dos" of building muscle, losing fat, and achieving a great physique.
Views: 491
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Thu Mar 4 2010
How Many Reps and Sets To Build Muscle
One of the most asked questions I get while training others is how many reps and sets of an exercise are needed to achieve lean muscle growth, strength increase, and an overall improvement in body composition. The desired repetition range for both men and women for just about all exercises is four to six repetitions for your last, heavy sets.
Views: 213
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Thu Mar 4 2010
New Year Resolution - Part 4
Weve recently been talking about New Year Resolutions. In other articles weve already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. Now that weve all created a resolution that is specific, measureable, achievable, realistic and time-bound the question is how do we stay motivated to achieve that resolution?
Views: 185
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Thu Mar 4 2010
But I Hate the Gym - Gym Free Fitness (Part 1 of 2)
“I know I should exercise,” a good friend of mine was lamenting to me late last week, “but I really hate going to gyms.” I have to admit, my initial response to this was incredulity – even in my much heavier days (when I had a BMI of 35, very little of which was due to muscle!), I still loved the gym environment.
Views: 225
Search Tags: free weight chest exercise free bodybuilding workout routines free exercise ball workout free weight workout routines without gym fitness
Thu Mar 4 2010
Fitness Training
People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the days of youth and all the fun of those days alive.
Views: 205
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Thu Mar 4 2010
How To Never Quit On Your Fitness Goals
If youre working out to build muscle or lose fat, you’re either moving forward, staying where you are, or going backwards. My guess is, you don’t want to stay where you are, or even worse, go backwards. So how do you prevent that? Getting an amazing physique is a result of doing a lot of little things well. When you add them all up,
Views: 219
Search Tags: goal realization never give up and think positive never give up on your goals improving your fitness method your fitness goals fitness expert blogs
Thu Mar 4 2010
Where Did All the Low-Carb Diets Go?
With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go? The popularity of Atkins and the South Beach diets may come and go, but the bottom line is that any successful diet--whether low-carb, low-fat,
Views: 203
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Thu Mar 4 2010
Weight Loss Timing Is Everything - Part 2
In this series of articles were examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article were going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing. Weve all heard the popular addage Timing is everything.
Views: 141
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Thu Mar 4 2010
A Beginner Workout Routine To Build Muscle
This outline for a workout routine to build muscle has been devised for people just starting out in weight-training. It is simplistic in it’s approach, which is also why it is very effective for building muscle mass. The key to proper weight training is to establish a good foundation in which to build upon,
Views: 155
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Thu Mar 4 2010
Can Antioxidants Help You Build Muscle? Effects Of Free Radicals On Your Muscle
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as,
Views: 111
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