MegaJoin - Yoga Blog
Sun Feb 28 2010
Yoga Videos - Guidance And Counseling Towards Better Living
In this rush hour and hectic life every one is looking for peace and tranquility which becomes harder day by day. Many of us do not know the correct way to find relaxation which can be one of the very strenuous tasks to look for. Knowing yoga is very important and getting to learn from a proper yoga instructor is also very important.
Views: 145
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Sun Feb 28 2010
The Link between Yoga, Mindfulness, and Weight Loss - Part 1
Across the Globe, nutritional and fitness experts are baffled at the results of a study, conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the results. Considering that people gain about,
Views: 70
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Sun Feb 28 2010
Benefits Of Padangusthasana
This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain,
Views: 62
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Sun Feb 28 2010
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. In the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment." Lack of personal satisfaction is the most frequent reason,
Views: 66
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Sun Feb 28 2010
Why Chair Yoga
Isn’t Yoga just for young “hard bodies,” like you would see on the cover of a magazine? Don’t you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga. Any idea that Yoga is only for the fit, and young, is a complete myth. Anyone can practice Yoga, at any age,
Views: 71
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Sat Feb 27 2010
Restorative Yoga for Stress Management
We now know that stress contributes to a multitude of ailments, such as: headaches, backaches, high blood pressure, stomach disorders, lowered immunity, muscular tension, depression, heart attack, and much more. Stress is definitely a “killer” and the source of many health problems. In fact, stress will prevent and distract your body from healing itself.
Views: 73
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Sat Feb 27 2010
A “Must Have” Yoga Book
At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga?
Views: 86
Search Tags: yoga poses book kundalini yoga book runner s yoga book bhagavad gita yoga hatha yoga book book of yoga and health
Sat Feb 27 2010
Yoga in Practice: Excuses for Lack of Practice
At one time, or another, we all think, “Why am I here?” Sometimes we think, “Why do I even bother?” Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did. My wife, Marie, puts it bluntly, “You have two choices, push forward or give up.”
Views: 60
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Tue Feb 2 2010
Benefits of Garudasana
Garuda means eagle and asana means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit.
Views: 99
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