Fri Jul 1 2011

weight loss with cabbage soup diet: Useful Tips

What do people look in weight loss diets? First of all, they look for fast results. Nobody has the time or inclination to wait for months together to see the needle moving backwards; they all want results fast, the faster the better. One such great fast-acting diet is the cabbage soup diet. This is indeed tailor made for those people who need to look good fast – like a bride who needs to get into that dress, or a mother of two suddenly wanting to get into that pre-children jeans, and so on. It is possible, anyone can do it – you can do it too!

So, how do you plan for this wonder diet? What are the recipes involved? How do you fast forward fat burning with a modest vegetable such as cabbage? These are some questions that are popping in your mind right now. Okay, let us answer them one by one.

Health Bonus

Cabbage contains sulphoraphane, which has potent anticancer properties. One study of women found that those who ate the most cabbage and its cruciferous cousins, like broccoli and Brussels sprouts, had a 45 percent lower breast cancer risk than women who ate the least.

Cabbage may also help guard against lung cancer. Fermented cabbage, a.k.a. sauerkraut, may have even higher levels of anticancer compounds, a result of the fermentation process. Just beware of sauerkraut’s high sodium content; rinse it before heating.

Eat Slowly

If you’ve never tried the cabbage soup diet for yourself before, get ready. Like any negative calorie diet, you won’t be eating nearly the same volume of food that you’re probably used to. Instead, you will largely be subsisting on bland choices like soup, fruit and the occasional piece of chicken over the entire duration of the 7 day diet. Eating slowly can help you enjoy every morsel so you don’t head to your local fast food joint.

Lift Weights

Studies show that people who pump iron while dropping pounds lose more fat than those that sit around. This remains true for the cabbage soup diet as well. Eating lots of negative calorie foods is going to throw your body’s metabolism for a loop. Your body will want to toss off as much muscle as possible. But if you strength train you’re body will hold on to more muscle mass and burn fat instead.

Keep Busy

Your time on this 7 day diet isn’t the time to be sitting around the house watching TV. Boredom is a huge contributor to impulse eating. Make your week on the cabbage soup diet a busy one filled with activities that you enjoy. Consider volunteering, going to the park or walking the dog whenever hunger strikes.

Don’t Cheat (not even once)

Many people who want to lose weight think they can follow the spirit of the cabbage soup diet without actually sticking to every detail. One thing you should know about all negative calorie diets is that the devil is in the details. Even one round of heading to your fridge and downing a tub of ice cream is enough to throw the entire diet off course. If you do cheat you’ll have to start the 7 day diet all over again.

Eat Protein

The original cabbage soup diet was very low in protein. Foods like bananas and cabbage soup are nearly protein-free. This isn’t good if you’re serious about losing weight. Protein helps fill you up and reduces muscle mass loss during rapid weight loss. Protein-rich foods allowed on the weight loss plan include chicken, beef and low-fat fish.

Take a Vitamin

The cabbage soup diet is known for many things. Being a complete source of vitamins and minerals is not one of them. The foods allowed in negative calorie diets tend to be low in calories and low in nutrients. Taking a simple multivitamin will help prevent deficiencies that can results from dieting. Make sure that the vitamin you choose has enough vitamin C, B6 and vitamin B12.

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Posted by atif