Fri Mar 5 2010

How Do I Lose 10 Pounds in 2 Weeks

I know you are tired of hearing the same things over and over again, such as eat healthy, and exercise regularly to drop the fat fast. I know what you mean, I’ve tried starvation diets and lots of exercises, but I still failed, and if I did lose some weight, I gained it back in a short time period.

You don’t have to go through this anymore because I’m about to reveal some of the things that helped me drop the pounds fast, as much as 16 pounds in 10 days. Here’s a few helpful tips.

#1. Show your commitment

• Prove to yourself how committed you are to losing weight . Start by creating a journal, and record make a list of all the things you want to accomplish, and keep track of your progress along the way. Don’t forget to weigh yourself once or twice per week to keep you motivated.

#2. Two tablespoons of apple cider vinegar

• Take 2 tablespoons of organic apple cider vinegar with each meal everyday. This powerful liquid gently releases fat cells from the body which allows you to burn fat more efficiently. I usually mix 2 tablespoons with a 12 ounce glass of water 10 minutes before a meal.

#3. Fat burning exercise

• It’s true that walking outside briskly is one of the best ways to burn calories each day. Walking without doing any other exercise can literally transform your body, making it lean and toned, but you have to do it daily. I walk every morning for an hour. I know it seems like a lot, but it’s not. It really is the easiest exercise for many people.

#4. Eat 4-5 meals a day

• Try to eat at least 4-5 meals per day. This will dramatically boost your metabolism, but the meals should be small and satisfying.
• Try to eat a meal within 45 minutes of walking because your body will be still in it’s fat burning mode after walking, and eat dinner about 2 hours and a half before bedtime.

Following these tips to lose 10 pounds in 2 weeks is very important if you are serious about shedding the fat fast. Do this and you will see a big difference soon.

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Posted by dream