Tue Mar 8 2011

Most Effective Remedies for Fast Weight Loss - Quickly Get Smart

 

Dont be shy all over weight or fatty persons. You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, “before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don’t eat it.”

Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It’s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look.

You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don’t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings…

Think of it like a reward if you did well with your diet and exercise that week have a piece of pie… If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sheclick.com

You need to do a good mix of both cardio and strength training, strength training is not going to make you look like Arnold, I promise (unless you are taking test). Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos.

I personally like Gilad’s Kick boxing, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.), shape and woman’s health videos.

Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you.

Lastly, don’t get discouraged, it takes time… you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you’ve gain two pounds don’t freak out… just look in the mirror and go by how your clothes look and feel on you.

If you suspect that food allergies may be part of your problem, consult your doctor to help you identify offensive. Your doctor may recommend you see an allergy specialist.

5 Fast Weight Loss Diet Tips

When it comes to finding fast weight loss diet tips that work, the selection of foods from your diet can be a real balancing act. You have to lose something that you’ve used and add some elements that may be new to you. Here are some quick weight loss tips that experts recommend to promote weight loss.

1 - Reduce fat

As for fat, the research is clear: too high-fat diets promote overweight and obesity. You should try to consume no more than 25 percent of their calories from fat - the fat that the “unsaturated” type.

2 - Do not be so sweet

Numerous studies have linked table sugar for consumption of calories increases. While sugar diet does not hurt as much fat, you will find that when you eat sweets, eat all you want more … everything. Not only that, but sugar makes your body excrete chromium and chromium is a mineral that helps build lean body burns calories - so you want to maintain lower levels of chromium.

3 - Drink up

"If people want to maintain their nutrients in balance, you need to drink plenty of pure water with no flavor each day," says Judy Dodd, RD, former president of the American Dietetic Association. The water not only acts as a solvent for many vitamins and minerals, but also is responsible for carrying nutrients in and waste out of cells, so that the body is functioning properly. As a general rule, you should drink a half ounce of water per pound of body weight per day, unless you are very active, in which case you should increase your water intake to two thirds of an ounce per pound of body daily weight. So if you weigh 100 pounds, you should drink 50 ounces of water a day minimum

4 - Fill the fiber

You can reduce hunger by increasing the intake of dietary fiber, which is full, so you feel full, but eat less. For these diet tips , experts recommend eating more fruits, vegetables and whole grains.

5 - Getting treatment for food allergies

Some researchers believe that being overweight is the result of food people desire to be allergic. For these people, weight loss is very hard to figure out what the trigger foods are and eliminate them from your diet.

"All physic experts are recmended best weight loss home remedise".

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