Sat Dec 17 2011

Weight Loss with Honey and Lemon in Warm Water

• Honey contains sugar. But unlike refined sugar, honey contains vitamins and minerals too. Normally, to digest sugar, the vitamins and minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats and cholesterol. Thus when you eat too much sugar, you tend to increase weight not just because of the calories, but due to lack of vitamins and minerals. On the contrary, honey being a good source of nutrients, helps you in reducing weight.

• I am not sure about the honey but I know its good to have a glass of warm water (I normally do it 1 and a half part hot water and 2 and a half part normal tap water) with some lemon, first thing in the morning, before breakfast. It kinda washes out ur inside, gets rid of toxins etc and lubricates ur insides so the rest of the food you eat later, digests and moves through your body easier. It doesnt taste amazing but u get a sort of clean refreshing feeling."The benefits of honey can be seen in your weight loss program as well. If you are trying to lose weight, honey can be of great help to you".

• Lemon in hot water is good for your body. Its not going to give you weightloss but it is good for you. Just like any citrus squeezed into water. Lemon is detoxing and good for your liver. I drink a fair bit of it with warm water all day long. Makes me feel fantastic.

• Honey is an excellent natural home remedy for obesity and lowering of cholesterol levels. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions and purifying the blood as a result. Fasting on honey and lemon-juice, an alkaline food, is highly beneficial in the treatment of obesity without the loss of energy and appetite.

• For this natural cure , mix one teaspoon of raw honey (unheated) with the juice of two teaspoons of lime or lemon juice in a glass of room temperature or lukewarm water (not boiling water!). Take this remedy as a wake-up drink once in the morning on a empty stomach. Also commonly taken after a big and oily meal, this simple delicious tonic is an effective digestive and detox tonic. And of course, in every successful weight loss program, do bear in mind that principles such as forming healthy eating habits and diets, and keeping to a regular exercise regime over the long run are extremely important as well.

Does Honey and lemon help in losing weight?

1. Lemon Juice Help Weight Loss?
It’s amazing how a simple fruit like a lemon can be so effective in helping the body regulate its metabolism and sugar absorption, in a manner that helps you lose extra weight. The secret lies in the “acidity” content in a lemon. Lemons are rich in citric acid, so when you take a glass of lemon juice in plain warm water first thing in the morning, you introduce healthy natural digestive aid into your stomach. The citric acid, from lemons, end up interacting with the other acids and enzymes in your digestive tract which results in a healthy and problem free digestion.

2. Honey and lemon juice
Honey can also help in weight loss, when consumed with warm water and lemon juice. Many people drink this formula, first thing in the morning to reduce their weight.

3. Lemon Honey Recipe
The lemon-honey diet requires you to drink six or more servings of lemonade per day. Each serving contains 2 tbsp. freshly squeezed lemon juice, 2 tbsp. maple syrup, 1/10 tsp. cayenne pepper powder and 10 oz. water. Burroughs original recipe specified using grade B organic maple syrup because of its superior nutritional value, and the Internet is filled with panicky stories from dieters that couldnt find the right syrup.

The nutritional difference between grades of maple syrup, and the grading system, has changed since the recipe was created and is too slight to make a difference. Maple syrup is basically sugar with a few trace minerals, primarily calcium and potassium.

4. Honey and warm water
Normally fat remains as an un-used resource in your body adding bulk and weight. It is believed that honey mobilizes this stored fat. When this fat is burnt to provide energy for your daily activities, you see a gradual decrease in your weight and obesity levels. It is suggested that you drink this honey (about one tablespoon daily), with equal amount of warm water.

5. How to Introduce Lemon Juice into Your Body?
There are many different ways in which you can introduce lemon juice into your body in a way that helps you lose weight. Some people propagate the use of lemon juice with apple cinder vinegar, while some swear by the effectiveness of lemon juice in honey, with warm water, for weight loss.

All these methods are usually tried and tested and its effectiveness is not in doubt. Whether you drink lemon juice with plain warm water or you mix it up with other natural ingredients like honey, it’s effectiveness remains the same. If you are serious about weight loss, then you need to befriend the lemon. Lemon water helps you lose weight naturally and helps your body improve its immunity and digestion as a bonus.

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