Fri Sep 23 2011

Best Weight Loss Tips For Men - Keep Fit And Smart

If you’re a man who’s trying to lose weight and get fit. And if you have a high percentage of muscle, your BMI might be higher than this without you actually being too fat so measure your waist circumference to see if you need to lose weight. A waist measurement of 37 inches (94cm) means you are at increased risk of health problems; a measurement of 40 inches (102cm) means you are at a high risk.

Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple guidelines and putting them into practice can lead to weight loss without the aid of any special diet plans, books, or medications.

10 Great and Easy Weight Loss Tips For Men

1. Avoid buffets and other places where there are many food choices - the more food choices you have the more you will eat too much of the wrong foods.
2. Make a list of the reasons you want to lose body fat and keep it off forever. Laminate it, carry it with you, and refer to it frequently.
3. Don’t eat unless you are sitting at a table.
4. Avoid eating fast. Savor every bite. Try to spend 15 to 20 minutes eating each and every meal.
5. Avoid high-glycemic fruits (bananas, kiwis, pineapples, papayas, mangoes, honeydew melons, watermelons, cantaloupes, raisins) and all fruit juices.
6. Do not eat finger foods ever.
7. If you get a craving, avoid eating for at least 15 minutes — cravings invariably disappear by that time.
8. Don’t eat for at least two hours before you go to bed.
9. For snacks, have a protein shake, apple with low-fat cheese, orange with handful of almonds, or celery or carrots with low-fat cheese.
10. If you must have dairy, then go for low-fat or soy cheeses.

Hopefully, these will inspire us

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Posted by dream