Thu Sep 8 2011

Easy Lose Weight In Summer Season And Become Smart

Most of us let our bodies go over the winter. We know we do not have to expose our bodies so maybe we eat a little more or excercise a little less. Here are a few tips to help you whip your body back into Slim smart shape.

If you want to lose weight by summer, its still possible! Here we give you several simple weight loss suggestions that can help you lose weight for the summer if you implement them into your daily routine. That way you will be able to shape up your body to face summer with confidence in a matter of 3 to 4 weeks.

Salads are Best Summer Weight Loss Food

Salads make for quick, healthy meals - with no recipes required.

1. "Just give the produce a quick rinse; slice, dice, toss fruits, vegetables, low-fat cheese, a handful of toasted nuts with some salad greens and a light raspberry or ginger vinaigrette, along with a whole-grain roll, and you have a meal in minutes," Moores says. "Or try bean or whole-grain salads, such as wheatberry and tabouli".
2. Add 20 minutes of weight training 2 times a week. Squats work the body from top to bottom. Put feet shoulder width apart, holding weights behind the head and resting on your shoulders. Squat down as if you are sitting in a chair and come back up. When you return to starting position, flex your buttocks. If you dont have weights, you can do this exercise with nothing. Do 10-20 every strength workout.
3. Eat 4, 5 or 6 smaller meal portions – Instead of having normal 3 meals a day, go for 4, 5 or even 6 smaller meals a day. Smaller meals at shorter intervals will help your metabolism and burn more fat. Its also good for weight loss.
4. Use proper spices in your diet – Spices like ginger, mustard, pepper, cinnamon, bay leaf etc all decrease sugar cravings and are helpful in losing weight.
5. Eat high-fiber food – Fiber food is more filling and it will suppress your hunger. High fiber food takes more time to be digested and when it passes through your body it will attach to some fats and proteins in your food, therefore it will keep them from being digested. Some examples of high fiber foods are: whole grains, brown rice, figs, apples, broccoli, peas, lentils, beans, fresh vegetables and fruits, nuts etc.
6. Salad: Eats lots of salad. Top your greens with a light sprinkling of cheese or nuts for taste and use a spray on dressing. People tend to use less with these.
7. Avoid desserts, ice-crams and such – These are a big no-no if you want to lose weight. These things are full of saturated fats and sugar, and they are all main culprits that cause excess weight.
   Include low fat milk products like yogurt, skimmed milk, cottage cheese in your diet – These all contain "good proteins" that will help you suppress cravings for foods. They are essential in building your muscles.
8. Drink less alcohol or remove it completely – If you are serious about losing weight, then put alcohol on your highly restricted list. Alcohol just helps your body to store fat by slowing down your metabolism.
9. Fish: Eating fish will not only assist you in dropping those few stubborn pounds, but will give your body the oil it needs to maintain supple skin.
10. Drink at least 8-10 glasses of water a day – Water plays very important part in our bodily functions. Body fat and bones account for about 20% of water each, lean muscle tissues are 75% water and over 80% of our blood is water. Water helps kidneys to remove toxins, that way allowing liver to metabolize more fat. Water actually works as a natural appetite suppressant!

Views: 263

Search Tags: lose weight get smart keep slim

Posted by dream