Wed Jan 26 2011

The Simplest Way to Lose Weight - Effective Tips to Get Smart Like Celebrities

If healthy male, female and teenage persons are Looking for easy ways to lose weight in few weeks, so dont worry! I was always wondering if there were certain rules of a fast yet healthy weight loss. And after doing some serious browsing, I got an answer for you – Yes, there actually are such easy ways.

The Simplest Way to Lose Weight

• Some people will guide you that lemon water can reduce your weight very fast, some will guide you to do regular exercise to lose weight. Some people will even tell you the importance of Yoga to reduce weight, while some might ask you to take some medicine to lose weight. Is not a fact that we do often look in the mirror and think that oh God, let there be some magic and I can reduce my belly fat?

• Well guys, let me tell you a secret, every day morning I look in the mirror and wish the same, but all efforts goes into vein, as I never tried anything seriously. I think to do as many things as possible, like joining gym, doing regular exercises or yoga, drinking lemon water in the morning, or using honey with Luke warm water in the morning, but all of them fail at the end of the day.

• The prime reason behind the failure of all these efforts is the motivation behind losing weight plus the lack of time in my life. I know this is the main reason behind the failure of weight loss plan developed by many of us. Well today let me give you the most simplest way to lose weight, you will be surprised to hear that I myself lost around 5 KG weight in last one week or so, by applying the same.

• And the secret is drinking water, as much as possible. Yes, water drastically reduce the calories we intake in our day to day life. Hard to believe, is not it? But, it’s a fact; I myself implemented the same and found the results, that too within a week only. Water not only will reduce the calorie, it will also help you to remain hydrated and plays a major role in achieving good health.

• Other than implementing this most simple trick, I can also recommend something special for you. If you really want to lose 11 pounds of extra weight along with the toxic waste of your body, then you can consider about using this blast diet, and it is so impressive that you can get the desired results within only seven days. So guys visit them and see how many problems from your life can be solved by them plus what other benefits you can get along with blasting your extra weight.

Best Fastest Ways and Tips to Lose Weight

1. Dont drink Calories
Sweetened beverages such as pop, juice drinks, coffee drinks and tea may satisfy your thirst, but give you lots of empty calories. Whats worse is that, unlike eating solid food, drinking liquid calories doesnt make you feel full so you wont eat less food afterwards. Simply cutting a can of pop a day can help you lose 15 pounds in a year! Diet or zero-calorie pop offers no nutritional values either - its just water added with artificial sweeteners and caffeine. Drink water instead. Carrying a bottle of water with you will encourage you sip it instead of reaching for sweetened beverages.

2. Snack Sensibly
Instead of regarding snacks as a treat in order to lose weight, regard them as a filler. Plan your snacks to fill the nutritional gap other meals may miss. For instance, if you do not eat enough calcium-rich foods at your three big meals, have a low-fat yogurt as snacks. If you do not eat enough whole grains, have a small whole-wheat sandwich. The key in your fight to lose weight is to plan your snacks ahead instead of letting your vending machine limit your choices. Good snack options include low-fat dairy, fruit, nuts, light popcorn and baked goods made with whole grains. In addition, dont snack just because everyone else in your office is or when you have nothing to do in front of the TV; snack only when you are hungry.

3. Fill Your Plate With Vegetables
Vegetables, especially the bright colored and dark green leafy ones, are loaded with vitamins and antioxidants and will help you lose weight. They are also high in fiber and hence very filling. In addition, they are low in calories - good to help lose weight and trim your waistline. When you fill up your stomach with veggies, you will less likely feel the urge to binge on meats and other desserts later on.

4. Eat Breakfast
People often skip breakfast. Some skip it because they are often too rushed in the morning and have little time to prepare. Some people skip it as a measure to maintain or lose weight. Studies have shown that people who eat breakfast regularly actually are more easily able to control their weight than those who skip breakfast. Often times, skipping a meal results in an increased total caloric intake than if we just ate more frequently throughout the course of the day.

5. Stop When You are Full
Do you continue to pour gasoline in your car even though it is full? If not, why do so to your own body? Our body is capable of sending satiety signal, so stop eating when you are full. Dont overeat for the sake of finishing the plate. If you feel guilty about wasting foods, simply doggie-bag it and save it for later.

6. Drink Water
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively.  And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating.  Another fun fact, did you know that you can lose 62 calories by drinking ice cold water?  But it’s better to drink it between meals or before meals, so that your food gets digested properly.

7. Eat 5 Times a Day
Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night.  Please, don’t skip this meal as you’ll end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention.

8. Use weights
Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.

9. Use Smaller Plates in Dark Colors
The hotel industry has changed the way we look at food. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don’t need to finish every morsel.  So, what you should do is ask your waiter to put half of your meal into a doggy bag before it even makes to the table.  This way you will not be tempted and you will feel full eating less.  And you will have something for breakfast too!

Learn more about how to use colors to lose weight for an even more successful and faster diet

When eating at home, it’s better to get rid of the huge plates you usually use.  Substitute them with small ones – when food starts to fall off, you’ll know it’s enough.  Try to get these new plates in dark colors.  Dark blue will be your best choice since it’s the #1 color that fights off the appetite ( just look at the picture above, I already can’t even think about food ). Avoid red, orange and yellow in your dining area – they are the ones making your appetite go sky high.

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Posted by dream